![Discussion] I hear talk lately of watching intake of omega 6 ratio to omega 3, but as you see all of these foods are higher in omega 6, what do you guys Discussion] I hear talk lately of watching intake of omega 6 ratio to omega 3, but as you see all of these foods are higher in omega 6, what do you guys](https://external-preview.redd.it/hVX3G7qqoTgwAQq0OzG6j85s9f-1oLg9Ms6daod6Ijw.jpg?auto=webp&s=5ffc6244561c7f28c62ce6c59ac73934761c5db9)
Discussion] I hear talk lately of watching intake of omega 6 ratio to omega 3, but as you see all of these foods are higher in omega 6, what do you guys
![Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right. | Cholesterol, Cholesterol medications, High cholesterol Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right. | Cholesterol, Cholesterol medications, High cholesterol](https://i.pinimg.com/736x/ed/12/cc/ed12cc6ccd29275a86e877de60a8974d.jpg)
Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right. | Cholesterol, Cholesterol medications, High cholesterol
The Better Weigh - TYPICAL omega 6 to omega 3 ratio 15:1 = poor health and disease. OPTIMAL omega 6 to omega 3 ratio 1:1 = optional health and longevity. #decreaseinflammation | Facebook
![High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect](https://ars.els-cdn.com/content/image/3-s2.0-B9780128131480000141-f14-07-9780128131480.jpg)
High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect
Nutrova - A less talked about factor that contributes towards chronic illness is the skewed omega-6 to omega-3 ratio (with skyrocketing omega-6 levels) in modern diets. Omega-6 and Omega-3 fatty acids are
![Should We Stop Consuming Chicken and Pork: The Truth about Linoleic Acid and PUFAs - Nutrition With Judy Should We Stop Consuming Chicken and Pork: The Truth about Linoleic Acid and PUFAs - Nutrition With Judy](https://www.nutritionwithjudy.com/wp-content/uploads/2022/02/image-12.png)